Sweet potato, fried
✓
Cup205 g
✓
Oz, Raw, Yields14 g
✓
Small48 g
✓
Medium92 g
✓
Large146 g
✓
Patty (3\" Dia, 1/2\" Thick)69 g

Calories in 1 cup (205 g)
641.7 calories, 297 from fat
 
Carbs
82.2 g
 
Proteins
6.4 g
 
Fat
33 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
27%
Carbs
49%
Fiber
51%
Fat
22%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, fried

Serving Size: cup (205g)

* Amount Per Serving
Calories 641.7 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4.4 g 21.8%
Cholesterol 0 mg 0%
Sodium 680.6 mg 28.4%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 7728.5 IU 154.6%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1377.6 mg 39.4%
Phosphorus (P) 192.7 mg 19.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.2 mg 8.2%