Sweet potatoe salad
✓
Serving101 g

Calories in 1 Serving (101 g)
134.7 calories, 63 from fat
 
Carbs
17.6 g
 
Proteins
1.5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potatoe salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Sweet potatoe salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(66.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potatoe salad

Serving Size: Serving (101g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 43.3 mg 1.8%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 2646.8 IU 52.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 22.1 mg 36.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 237.2 mcg 296.5%
 
Minerals
Calcium (Ca) 39.3 mg 3.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.4%