How many calories in Sweet potatoes, white, Puerto Rican, fried?

846.7 calories per small (227 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Sweet potatoes, white, Puerto Rican, fried?

124.4 g. of carbs (41.5%DV) per small (227 g.)

How much protein in Sweet potatoes, white, Puerto Rican, fried?

6.7 g. of protein (13.5%DV) per small (227 g.)

How much fiber in Sweet potatoes, white, Puerto Rican, fried?

17.7 g. of fiber (70.8%DV) per small (227 g.)

How much saturated fat in Sweet potatoes, white, Puerto Rican, fried?

g. of saturated fat (%DV) per small (227 g.)

How much fat in Sweet potatoes, white, Puerto Rican, fried?

37 g. fat (56.9%DV) per small (227 g.)

How much sodium in Sweet potatoes, white, Puerto Rican, fried?

43.1 g. sodium (🔒%DV) per small (227 g.)

Sweet potatoes, white, Puerto Rican, fried Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Potassium, Vitamin K, Vitamin C, Vitamin B6 and Copper. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (31% of DV/100g).

Is there sugar in Sweet potatoes, white, Puerto Rican, fried?

0 grams of sugar per small (227 g.)

How much sugar in Sweet potatoes, white, Puerto Rican, fried?

0 grams of sugar per small (227 g.)

Sweet potatoes, white, Puerto Rican, fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Potassium, Vitamin K, Vitamin C, Vitamin B6 and Copper.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (31% of DV/100g).

Calories in 1 small (227g)

846.7 calories / 333 from fat

Carbohydrates

124.4 g

Proteins

6.7 g

Fat

37 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(10 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 282 min

Jog 113 min

Cleaning 212 min

Child Care 339 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		846.7 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	4.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		43.1 mg	🔒%
Total Carbohydrate		124.4 g	41.5%
	Dietary Fiber	17.7 g	70.8%
	Sugars (Added)	0 g	🔒%
Protein		6.7 g	13.5%

Vitamins
	Vitamin A	83.2 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	35.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	51.1 mcg	🔒%

Minerals
	Calcium (Ca)	61.3 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	77.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2728.5 mg	🔒%
	Phosphorus (P)	199.8 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%