Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12)
✓
Cup, Frozen155 g
✓
10 Oz Frozen Package Yields219 g

Calories in 1 cup, frozen (155 g)
65.9 calories, 11.7 from fat
 
Carbs
7.9 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (229.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(229.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12)

Serving Size: cup, frozen (155g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 448 mg 18.7%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 567.3 IU 11.3%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 20.6 mg 34.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 505 mcg 631.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%