Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6)
✓
Eggplant, Peeled (yield From 1.25 Lb)458 g
✓
Eggplant, Unpeeled (approx 1.25 Lbs)548 g
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Cup, Cubes82 g
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Oz, Raw, Yields23 g

Calories in 1 eggplant, peeled (yield from 1.25 lb) (458 g)
482.1 calories, 260.1 from fat
 
Carbs
41.8 g
 
Proteins
9.6 g
 
Fat
28.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
51%
Fiber
45%
Fat
16%
Saturated Fat
0%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6)

Serving Size: eggplant, peeled (yield from 1.25 lb) (458g)

* Amount Per Serving
Calories 482.1 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 45%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 1799.9 mg 73.9%
Total Carbohydrate 41.8 g 12.9%
Dietary Fiber 12.9 g 51.4%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 2571.2 IU 51.4%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 1048.8 mg 30%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.9%