Taziki's Cafe, Mixed Veggies, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
149 calories, 36 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taziki's Cafe, Mixed Veggies, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Taziki's Cafe, Mixed Veggies, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(42 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taziki's Cafe, Mixed Veggies, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2526 IU 50.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 217 mg 21.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%