Tesco, Croquet Potatoes, Crispy

Serving105 g


Calories in 1 serving (105 g)
220 calories, 90 from fat
 
Carbs
29.4 g
 
Proteins
2.9 g
 
Fat
10 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Croquet Potatoes, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tesco, Croquet Potatoes, Crispy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
10%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Croquet Potatoes, Crispy

Serving Size: serving (105g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 393.3 mg 11.2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%