How many calories in Tesco, Leeks?

27 calories per serving (100 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Tesco, Leeks?

2.9 g. of carbs (1%DV) per serving (100 g.)

How much protein in Tesco, Leeks?

1.6 g. of protein (3.2%DV) per serving (100 g.)

How much fiber in Tesco, Leeks?

2.2 g. of fiber (8.8%DV) per serving (100 g.)

How much saturated fat in Tesco, Leeks?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Tesco, Leeks?

0.5 g. fat (0.8%DV) per serving (100 g.)

How much sodium in Tesco, Leeks?

2 g. sodium (🔒%DV) per serving (100 g.)

Tesco, Leeks Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (137.5%/cal) - a good source of Vitamin A, Phosphorus, Magnesium, Vitamin K and Vitamin C. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Tesco, Leeks?

0 grams of sugar per serving (100 g.)

How much sugar in Tesco, Leeks?

0 grams of sugar per serving (100 g.)

Tesco, Leeks

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (137.5%/cal) - a good source of Vitamin A, Phosphorus, Magnesium, Vitamin K and Vitamin C.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 serving (100g)

27 calories / 4.5 from fat

Carbohydrates

2.9 g

Proteins

1.6 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Low Density

(0.3 cal/g)

High Density

(137.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 9 min

Jog 4 min

Cleaning 7 min

Child Care 11 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		27 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2 mg	🔒%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	🔒%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	3300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.5 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	112 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	350 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%