Tesco, Sweet Alfresco Salad, Lettuce with carrot and peppers.
✓
Serving100 g

Calories in 1 serving (100 g)
26 calories, 3.6 from fat
 
Carbs
3.9 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sweet Alfresco Salad, Lettuce with carrot and peppers. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (565.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Sweet Alfresco Salad, Lettuce with carrot and peppers. contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(565.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sweet Alfresco Salad, Lettuce with carrot and peppers.

Serving Size: serving (100g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 357 mg 14.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 543 IU 10.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 504.2 mcg 630.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.7%