The Allens Seasoned Turnip Greens, 14 oz (Pack of 24)
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Cup, Frozen, Chopped170 g
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10 Oz Frozen Package Yields227 g

Calories in 1 cup, frozen, chopped (170 g)
43.4 calories, 0 from fat
 
Carbs
7.2 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Allens Seasoned Turnip Greens, 14 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (576%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • The Allens Seasoned Turnip Greens, 14 oz (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(576 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Allens Seasoned Turnip Greens, 14 oz (Pack of 24)

Serving Size: cup, frozen, chopped (170g)

* Amount Per Serving
Calories 43.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 606.9 mg 25.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 923.1 IU 18.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 857.1 mcg 1071.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.5%