Tilda, Vegetable Biryani Steamed Basmati Rice, Frozen Vegetables Gourmet Boxed
✓
Cup125 g

Calories in 1 cup (125 g)
148 calories, 32.4 from fat
 
Carbs
25.6 g
 
Proteins
3 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilda, Vegetable Biryani Steamed Basmati Rice, Frozen Vegetables Gourmet Boxed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Tilda, Vegetable Biryani Steamed Basmati Rice, Frozen Vegetables Gourmet Boxed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
13%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilda, Vegetable Biryani Steamed Basmati Rice, Frozen Vegetables Gourmet Boxed

Serving Size: cup (125g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 29.3 mg 48.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.1 mg 0%
Phosphorus (P) 170 mg 17%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1 mg 6.5%