Tofu scramble
✓
Cup177 g

Calories in 1 Cup (177 g)
267.5 calories, 193.5 from fat
 
Carbs
11.6 g
 
Proteins
12.4 g
 
Fat
21.5 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu scramble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Tofu scramble contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
15%
Fiber
33%
Fat
68%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu scramble

Serving Size: Cup (177g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 13.5 g 67.7%
Cholesterol 0 mg 0%
Sodium 201.5 mg 8.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 177.6 IU 3.6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 326 mg 32.6%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 9.1 mg 50.6%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 1.6 mg 78.2%
Potassium (K) 528.7 mg 15.1%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.7 mg 11.6%