Tofu Stir Fry with Masala
✓
Plate561 g

Calories in 1 Plate (561 g)
254.1 calories, 85.5 from fat
 
Carbs
31.3 g
 
Proteins
18.6 g
 
Fat
9.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu Stir Fry with Masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tofu Stir Fry with Masala contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(92.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
43%
Fiber
15%
Fat
8%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Stir Fry with Masala

Serving Size: Plate (561g)

* Amount Per Serving
Calories 254.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 20.3 mg 6.8%
Sodium 367.2 mg 15.3%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 2952.2 IU 59%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 0 mcg 0%
Vitamin C 279.9 mg 466.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 241 mcg 301.3%
 
Minerals
Calcium (Ca) 263.3 mg 26.3%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 115.1 mg 28.8%
Manganese (Mn) 0.9 mg 45.5%
Potassium (K) 1375.8 mg 39.3%
Phosphorus (P) 350.3 mg 35%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.3 mg 15.4%