Tomato and lettuce sandwich
✓
Sandwich199 g

Calories in 1 Sandwich (199 g)
204 calories, 42.3 from fat
 
Carbs
34.7 g
 
Proteins
6.3 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and lettuce sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Tomato and lettuce sandwich contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
13%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and lettuce sandwich

Serving Size: Sandwich (199g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 3.4 mg 1.1%
Sodium 351.2 mg 14.6%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 1547.2 IU 30.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 372.1 mg 10.6%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.7 mg 4.7%