Tomato Fried Egg
✓
Serving343 g

Calories in 1 Serving (343 g)
186.3 calories, 80.1 from fat
 
Carbs
14.4 g
 
Proteins
13.3 g
 
Fat
8.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Fried Egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Tomato Fried Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
12%
Fiber
14%
Fat
14%
Saturated Fat
109%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Fried Egg

Serving Size: Serving (343g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 327.4 mg 109.1%
Sodium 525.1 mg 21.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 825.2 IU 16.5%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 34.2 mg 57.1%
Vitamin D 72.2 mcg 18%
Vitamin E 0.9 mg 3.1%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 49.5 mg 5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 714.1 mg 20.4%
Phosphorus (P) 234.2 mg 23.4%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.6 mg 10.4%