Tomato Pesto Mushrooms
✓
1 Mushroom63 g

Calories in 1 1 mushroom (63 g)
65.7 calories, 54.9 from fat
 
Carbs
13.6 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Pesto Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Tomato Pesto Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Pesto Mushrooms

Serving Size: 1 mushroom (63g)

* Amount Per Serving
Calories 65.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Cholesterol 1.3 mg 0.4%
Sodium 195.8 mg 8.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 224.8 IU 4.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 214.3 mg 6.1%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.5%