How many calories in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

272.1 calories per medium (179 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

6.8 g. of carbs (2.3%DV) per medium (179 g.)

How much protein in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

5.1 g. of protein (10.2%DV) per medium (179 g.)

How much fiber in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

5.1 g. of fiber (20.4%DV) per medium (179 g.)

How much saturated fat in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

g. of saturated fat (%DV) per medium (179 g.)

How much fat in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

25.5 g. fat (39.2%DV) per medium (179 g.)

How much sodium in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

391.1 g. sodium (🔒%DV) per medium (179 g.)

Tree Ripe Quality Ackee, 20 oz (Pack of 6) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

0 grams of sugar per medium (179 g.)

How much sugar in Tree Ripe Quality Ackee, 20 oz (Pack of 6)?

0 grams of sugar per medium (179 g.)

Tree Ripe Quality Ackee, 20 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 medium (179g)

272.1 calories / 229.5 from fat

Carbohydrates

6.8 g

Proteins

5.1 g

Fat

25.5 g

Saturated Fat

11.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		272.1 cal
Calories from Fat		229.5 cal
			% Daily Value
Total Fat		25.5 g	39.2%
	Saturated Fat	11.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		391.1 mg	🔒%
Total Carbohydrate		6.8 g	2.3%
	Dietary Fiber	5.1 g	20.4%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	100.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	32.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	66.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	893.2 mg	🔒%
	Phosphorus (P)	60.9 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%