Türlü
✓
Porsiyon247 g

Calories in 1 Porsiyon (247 g)
297.7 calories, 175.5 from fat
 
Carbs
9.7 g
 
Proteins
22 g
 
Fat
19.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Türlü has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Türlü contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
19%
Fiber
30%
Fat
19%
Saturated Fat
19%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Türlü

Serving Size: Porsiyon (247g)

* Amount Per Serving
Calories 297.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 3.8 g 18.8%
Cholesterol 57 mg 19%
Sodium 262.6 mg 10.9%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 11.6 mg 19.3%
Vitamin D 0.1 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 650 mg 18.6%
Phosphorus (P) 208.5 mg 20.8%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 4.9 mg 32.7%