Truitt Brothers, Tru-Harvest Black Beans, Chocolate, 1% Lowfat
✓
Cup125 g

Calories in 1 cup (125 g)
120 calories, 0 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Truitt Brothers, Tru-Harvest Black Beans, Chocolate, 1% Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Truitt Brothers, Tru-Harvest Black Beans, Chocolate, 1% Lowfat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truitt Brothers, Tru-Harvest Black Beans, Chocolate, 1% Lowfat

Serving Size: cup (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.6 mcg 85.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%