Turnip greens, canned, low sodium, cooked, fat not added in cooking
✓
Cup144 g

Calories in 1 cup (144 g)
27.4 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, canned, low sodium, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (472.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Turnip greens, canned, low sodium, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(472.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, canned, low sodium, cooked, fat not added in cooking

Serving Size: cup (144g)

* Amount Per Serving
Calories 27.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 41.8 mg 1.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1430.4 IU 28.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 413.3 mcg 516.6%
 
Minerals
Calcium (Ca) 169.9 mg 17.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.2%