Turnip greens, cooked, fat not added in cooking
✓
Cup, NS As To From Fresh, Frozen, Or Canned165 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (165 g)
33 calories, 3.6 from fat
 
Carbs
7.1 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (597.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Turnip greens, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(597.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, fat not added in cooking

Serving Size: cup, NS as to from fresh, frozen, or canned (165g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 470.3 mg 19.6%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 2079 IU 41.6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 44.9 mg 74.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 602.6 mcg 753.2%
 
Minerals
Calcium (Ca) 224.4 mg 23.1%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%