Turnip greens, cooked, from canned, fat added in cooking
✓
Cup, Canned164 g

Calories in 1 cup, canned (164 g)
59 calories, 31.5 from fat
 
Carbs
6.9 g
 
Proteins
1.8 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (330.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Copper (helps balance blood cholesterol levels).
  • Turnip greens, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(330.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
22%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from canned, fat added in cooking

Serving Size: cup, canned (164g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 487.1 mg 20.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2148.4 IU 43%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 43.1 mg 71.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 585 mcg 731.2%
 
Minerals
Calcium (Ca) 218.1 mg 21.3%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%