Turnip greens, cooked, from canned
✓
Cup, Canned164 g

Calories in 1 cup, canned (164 g)
59 calories, 31.5 from fat
 
Carbs
6.9 g
 
Proteins
1.8 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (330.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Turnip greens, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(330.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
22%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from canned

Serving Size: cup, canned (164g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 487.1 mg 20.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2148.4 IU 43%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 43.1 mg 71.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 585 mcg 731.2%
 
Minerals
Calcium (Ca) 218.1 mg 21.3%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%