Turnip greens, cooked
✓
Cup, NS As To From Fresh, Frozen, Or Canned170 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (170 g)
61.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
1.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (330.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • Turnip greens, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(330.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
23%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked

Serving Size: cup, NS as to from fresh, frozen, or canned (170g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 504.9 mg 21%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 2227 IU 44.5%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 44.7 mg 74.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 606.4 mcg 758%
 
Minerals
Calcium (Ca) 226.1 mg 22.1%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.6%