Turnip greens with roots, cooked, fat not added in cooking
✓
Cup163 g

Calories in 1 cup (163 g)
57.1 calories, 5.4 from fat
 
Carbs
7.9 g
 
Proteins
4.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens with roots, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (365.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Turnip greens with roots, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(365.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens with roots, cooked, fat not added in cooking

Serving Size: cup (163g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 381.4 mg 15.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 2330.9 IU 46.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 29.5 mg 49.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 672.9 mcg 841.1%
 
Minerals
Calcium (Ca) 207 mg 21.2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4%