Ty Ling, Naturals Wok Oil, Special Blend of Frozen Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 60 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ty Ling, Naturals Wok Oil, Special Blend of Frozen Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Ty Ling, Naturals Wok Oil, Special Blend of Frozen Vegetables contain a moderate amount of risky components that may include saturated fat and cholesterol (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
22%
Fat
10%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ty Ling, Naturals Wok Oil, Special Blend of Frozen Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 60 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 32 mg 10.7%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 386.7 IU 7.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.3%