Veg Fest
✓
Bowl127 g

Calories in 1 Bowl (127 g)
180.9 calories, 123.3 from fat
 
Carbs
12.4 g
 
Proteins
5.3 g
 
Fat
13.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veg Fest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Veg Fest contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(53.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
26%
Fiber
21%
Fat
40%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veg Fest

Serving Size: Bowl (127g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 7.9 g 39.7%
Cholesterol 0 mg 0%
Sodium 330.9 mg 13.8%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 1847.1 IU 36.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 51.1 mg 85.2%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 134.7 mcg 168.3%
 
Minerals
Calcium (Ca) 112.2 mg 11.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 427.6 mg 12.2%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.5 mg 9.9%