Vegan Enchiladas (Veggie, no cheese)
✓
1 Enchilada 28 g

Calories in 1 1 enchilada (28 g)
270.6 calories, 89.1 from fat
 
Carbs
5.9 g
 
Proteins
36.5 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Enchiladas (Veggie, no cheese) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Vegan Enchiladas (Veggie, no cheese) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (261% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
2%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
41%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Enchiladas (Veggie, no cheese)

Serving Size: 1 enchilada (28g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.9 g 29.6%
Cholesterol 123.5 mg 41.2%
Sodium 16.8 mg 0.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 36.5 g 73.1%
 
Vitamins
Vitamin A 5629.7 IU 112.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36.1 mg 60.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%