How many calories in Veggie casserole?

317.7 calories per Serving (552 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Veggie casserole?

70.5 g. of carbs (23.5%DV) per Serving (552 g.)

How much protein in Veggie casserole?

12.5 g. of protein (24.9%DV) per Serving (552 g.)

How much fiber in Veggie casserole?

16.1 g. of fiber (64.3%DV) per Serving (552 g.)

How much saturated fat in Veggie casserole?

g. of saturated fat (%DV) per Serving (552 g.)

How much fat in Veggie casserole?

3 g. fat (4.6%DV) per Serving (552 g.)

How much sodium in Veggie casserole?

741.9 g. sodium (🔒%DV) per Serving (552 g.)

Veggie casserole Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin K and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Veggie casserole?

0 grams of sugar per Serving (552 g.)

How much sugar in Veggie casserole?

0 grams of sugar per Serving (552 g.)

Veggie casserole

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin K and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 Serving (552g)

317.7 calories / 27 from fat

Carbohydrates

70.5 g

Proteins

12.5 g

Fat

3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(77.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 79 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		317.7 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		741.9 mg	🔒%
Total Carbohydrate		70.5 g	23.5%
	Dietary Fiber	16.1 g	64.3%
	Sugars (Added)	0 g	🔒%
Protein		12.5 g	24.9%

Vitamins
	Vitamin A	24654.3 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	114 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	8.3 mg	🔒%
	Vitamin K	54.1 mcg	🔒%

Minerals
	Calcium (Ca)	138.9 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	7.7 mg	🔒%
	Magnesium (Mg)	140.1 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	2648.4 mg	🔒%
	Phosphorus (P)	283.7 mg	🔒%
	Selenium (Se)	11.7 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%