How many calories in Veggie fry?

193.3 calories per Serving (299 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Veggie fry?

14.2 g. of carbs (4.7%DV) per Serving (299 g.)

How much protein in Veggie fry?

6.4 g. of protein (12.7%DV) per Serving (299 g.)

How much fiber in Veggie fry?

4.8 g. of fiber (19.1%DV) per Serving (299 g.)

How much saturated fat in Veggie fry?

g. of saturated fat (%DV) per Serving (299 g.)

How much fat in Veggie fry?

14.2 g. fat (21.9%DV) per Serving (299 g.)

How much sodium in Veggie fry?

32.9 g. sodium (🔒%DV) per Serving (299 g.)

Veggie fry Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K, Copper, Vitamin C and Selenium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Veggie fry?

0 grams of sugar per Serving (299 g.)

How much sugar in Veggie fry?

0 grams of sugar per Serving (299 g.)

Veggie fry

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K, Copper, Vitamin C and Selenium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories in 1 Serving (299g)

193.3 calories / 127.8 from fat

Carbohydrates

14.2 g

Proteins

6.4 g

Fat

14.2 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(55.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.3 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.9%
	Saturated Fat	12 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		32.9 mg	🔒%
Total Carbohydrate		14.2 g	4.7%
	Dietary Fiber	4.8 g	19.1%
	Sugars (Added)	0 g	🔒%
Protein		6.4 g	12.7%

Vitamins
	Vitamin A	647.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	20.2 mg	🔒%
	Vitamin D	15.1 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	211.3 mcg	🔒%

Minerals
	Calcium (Ca)	27.6 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	54.9 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	848.4 mg	🔒%
	Phosphorus (P)	190.2 mg	🔒%
	Selenium (Se)	22.9 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%