Veggie grill
✓
Serving 651 g

Calories in 1 Serving (651 g)
299.2 calories, 86.4 from fat
 
Carbs
35.1 g
 
Proteins
24.5 g
 
Fat
9.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie grill has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Veggie grill contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
12%
Carbs
39%
Fiber
15%
Fat
13%
Saturated Fat
16%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie grill

Serving Size: Serving (651g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 48.7 mg 16.2%
Sodium 537.8 mg 22.4%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 1587.8 IU 31.8%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 42.8 mg 71.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 123.6 mcg 154.5%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 1 mg 48.7%
Iron (Fe) 8.2 mg 45.4%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 1407.8 mg 40.2%
Phosphorus (P) 396.3 mg 39.6%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 4.1 mg 27.6%