Veggie scramble
✓
Serving119 g

Calories in 1 Serving (119 g)
135.8 calories, 94.5 from fat
 
Carbs
3.8 g
 
Proteins
6.6 g
 
Fat
10.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie scramble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Veggie scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
4%
Fiber
16%
Fat
13%
Saturated Fat
57%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie scramble

Serving Size: Serving (119g)

* Amount Per Serving
Calories 135.8 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 169.7 mg 56.6%
Sodium 91.5 mg 3.8%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 537.3 IU 10.7%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 34 mg 56.7%
Vitamin D 44.1 mcg 11%
Vitamin E 0.8 mg 2.8%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.7 mg 4.9%