Veggie work sandwich

Veggie work sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (144%/cal) - a good source of Vitamin B6, Vitamin K, Vitamin B12 and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g).

Calories in 1 Sandwich (316g)

282.4 calories / 106.2 from fat


 
Carbohydrates
38.8 g
 
Proteins
9.4 g
 
Fat
11.8 g
 
Saturated Fat
1.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(144 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie work sandwich

Serving Size: Sandwich (316g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 1.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 439.8 mg 🔒%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 0 g 🔒%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 707.3 IU 🔒%
Vitamin B6 30.4 mg 🔒%
Vitamin B12 4.9 mcg 🔒%
Vitamin C 35.2 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 6.4 mg 🔒%
Vitamin K 114.5 mcg 🔒%
 
Minerals
Calcium (Ca) 64.8 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 66.2 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 886.9 mg 🔒%
Phosphorus (P) 242.1 mg 🔒%
Selenium (Se) 16.3 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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