Vitasoy, Light Original Soymilk, Frozen Vegetables
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
60 calories, 18 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy, Light Original Soymilk, Frozen Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Vitasoy, Light Original Soymilk, Frozen Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(41.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy, Light Original Soymilk, Frozen Vegetables

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%