Viva Italia, Artichokes, in Sunflower Oil
✓
Piece32 g

Calories in 1 piece (32 g)
106 calories, 90.9 from fat
 
Carbs
1 g
 
Proteins
0.6 g
 
Fat
10.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Viva Italia, Artichokes, in Sunflower Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Viva Italia, Artichokes, in Sunflower Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viva Italia, Artichokes, in Sunflower Oil

Serving Size: piece (32g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 114.1 mg 4.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%