How many calories in Wacky Mac, Veggie Spirals, Garlic and Parsley?

200 calories per ounces dry (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Wacky Mac, Veggie Spirals, Garlic and Parsley?

41 g. of carbs (13.7%DV) per ounces dry (56 g.)

How much protein in Wacky Mac, Veggie Spirals, Garlic and Parsley?

8 g. of protein (16%DV) per ounces dry (56 g.)

How much fiber in Wacky Mac, Veggie Spirals, Garlic and Parsley?

1 g. of fiber (4%DV) per ounces dry (56 g.)

How much saturated fat in Wacky Mac, Veggie Spirals, Garlic and Parsley?

g. of saturated fat (%DV) per ounces dry (56 g.)

How much fat in Wacky Mac, Veggie Spirals, Garlic and Parsley?

1 g. fat (1.5%DV) per ounces dry (56 g.)

How much sodium in Wacky Mac, Veggie Spirals, Garlic and Parsley?

15 g. sodium (🔒%DV) per ounces dry (56 g.)

Wacky Mac, Veggie Spirals, Garlic and Parsley Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron and Vitamin K. Contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (29% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Wacky Mac, Veggie Spirals, Garlic and Parsley?

0 grams of sugar per ounces dry (56 g.)

How much sugar in Wacky Mac, Veggie Spirals, Garlic and Parsley?

0 grams of sugar per ounces dry (56 g.)

Wacky Mac, Veggie Spirals, Garlic and Parsley

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron and Vitamin K.
Contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (29% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 ounces dry (56g)

200 calories / 9 from fat

Carbohydrates

41 g

Proteins

8 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(3.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	12.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	12.3 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%