Waitrose, Cherry Tomatoes, Canned in Natural Juice
✓
Can198 g

Calories in 1 can (198 g)
49.1 calories, 3.6 from fat
 
Carbs
7.6 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Cherry Tomatoes, Canned in Natural Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Waitrose, Cherry Tomatoes, Canned in Natural Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(49.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Cherry Tomatoes, Canned in Natural Juice

Serving Size: can (198g)

* Amount Per Serving
Calories 49.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.3 mg 13.4%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%