How many calories in Wendy's baked potato?

430.8 calories per Serving (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Wendy's baked potato?

70.1 g. of carbs (23.4%DV) per Serving (142 g.)

How much protein in Wendy's baked potato?

15 g. of protein (30.1%DV) per Serving (142 g.)

How much fiber in Wendy's baked potato?

10 g. of fiber (40.1%DV) per Serving (142 g.)

How much saturated fat in Wendy's baked potato?

g. of saturated fat (%DV) per Serving (142 g.)

How much fat in Wendy's baked potato?

11 g. fat (17%DV) per Serving (142 g.)

How much sodium in Wendy's baked potato?

571 g. sodium (🔒%DV) per Serving (142 g.)

Wendy's baked potato Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C, Vitamin A, Calcium, Iron and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Wendy's baked potato?

0 grams of sugar per Serving (142 g.)

How much sugar in Wendy's baked potato?

0 grams of sugar per Serving (142 g.)

Wendy's baked potato

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C, Vitamin A, Calcium, Iron and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Serving (142g)

430.8 calories / 99 from fat

Carbohydrates

70.1 g

Proteins

15 g

Fat

11 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 144 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430.8 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		571 mg	🔒%
Total Carbohydrate		70.1 g	23.4%
	Dietary Fiber	10 g	40.1%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30.1%

Vitamins
	Vitamin A	1502.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	90.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	250.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	4.3 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	52.5 mg	🔒%
	Phosphorus (P)	1.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%