How many calories in White corn on the cob?

10296.5 calories per Unit (227 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.6 cal/oz).

How many carbs in White corn on the cob?

52960.2 g. of carbs (17653.4%DV) per Unit (227 g.)

How much protein in White corn on the cob?

18544.1 g. of protein (37088.2%DV) per Unit (227 g.)

How much fiber in White corn on the cob?

7938.6 g. of fiber (31754.6%DV) per Unit (227 g.)

How much saturated fat in White corn on the cob?

g. of saturated fat (%DV) per Unit (227 g.)

How much fat in White corn on the cob?

0 g. fat (0%DV) per Unit (227 g.)

How much sodium in White corn on the cob?

0 g. sodium (🔒%DV) per Unit (227 g.)

White corn on the cob Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.6 cal/oz). Rich in vitamins and minerals (200.6%/cal) - a good source of Vitamin C and Iron. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (16338% of DV/100g). Good source of fiber (13989% of DV/100g). Relatively high in carbs (7777% of DV/100g).

Is there sugar in White corn on the cob?

0 grams of sugar per Unit (227 g.)

How much sugar in White corn on the cob?

0 grams of sugar per Unit (227 g.)

White corn on the cob

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.6 cal/oz).
Rich in vitamins and minerals (200.6%/cal) - a good source of Vitamin C and Iron.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (16338% of DV/100g). Good source of fiber (13989% of DV/100g). Relatively high in carbs (7777% of DV/100g).

Calories in 1 Unit (227g)

10296.5 calories / 0 from fat

Carbohydrates

52960.2 g

Proteins

18544.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(45.4 cal/g)

High Density

(200.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 3432 min

Jog 1373 min

Cleaning 2574 min

Child Care 4119 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		10296.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		52960.2 g	17653.4%
	Dietary Fiber	7938.6 g	31754.6%
	Sugars (Added)	0 g	🔒%
Protein		18544.1 g	37088.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	98.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	18.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%