Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables
✓
Container170 g
✓
Cup225 g

Calories in 1 container (170 g)
143.6 calories, 40.5 from fat
 
Carbs
18.9 g
 
Proteins
7.6 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables

Serving Size: container (170g)

* Amount Per Serving
Calories 143.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 151.1 IU 3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 93.3 mcg 116.7%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.1 mg 6.4%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.7%