Wildflower Bread Company, Mediterranean Salad, W/O Dressing, Croutons, or Bread
✓
Serving462 g

Calories in 1 serving (462 g)
325 calories, 198 from fat
 
Carbs
18 g
 
Proteins
11.6 g
 
Fat
22 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wildflower Bread Company, Mediterranean Salad, W/O Dressing, Croutons, or Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (134.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Wildflower Bread Company, Mediterranean Salad, W/O Dressing, Croutons, or Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(134.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
20%
Fiber
34%
Fat
38%
Saturated Fat
13%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildflower Bread Company, Mediterranean Salad, W/O Dressing, Croutons, or Bread

Serving Size: serving (462g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 40 mg 13.3%
Sodium 940 mg 39.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 5500.1 IU 110%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 65.4 mg 109%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1347.7 mcg 1684.6%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 244.9 mg 61.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1275.1 mg 36.4%
Phosphorus (P) 295.7 mg 29.6%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 2 mg 13.6%