Windsor Frozen Foods Company, Hot & Spicy Vegetable Potstickers, Golden Tiger
✓
Pcs141 g

Calories in 1 pcs (141 g)
230 calories, 18 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Hot & Spicy Vegetable Potstickers, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Windsor Frozen Foods Company, Hot & Spicy Vegetable Potstickers, Golden Tiger contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Hot & Spicy Vegetable Potstickers, Golden Tiger

Serving Size: pcs (141g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 770 mg 32.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.3%