Wok Maison
✓
Assiette 142 g

Calories in 1 Assiette (142 g)
297.5 calories, 169.2 from fat
 
Carbs
18.7 g
 
Proteins
14.4 g
 
Fat
18.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wok Maison has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Wok Maison contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
27%
Fiber
29%
Fat
22%
Saturated Fat
8%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wok Maison

Serving Size: Assiette (142g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.3 g 21.5%
Cholesterol 23.8 mg 7.9%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 6.8 g 27%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 461.2 mg 13.2%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 2 mg 13.1%