Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing

Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A, Vitamin C, Iron, Calcium, Vitamin B6, Selenium, Phosphorus and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

930 calories / 450 from fat


 
Carbohydrates
60 g
 
Proteins
50 g
 
Fat
50 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.3 cal/g)
Nutrition Density
High Density
(18.1 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 10 g 🔒%
Cholesterol 140 mg 🔒%
Sodium 2250 mg 🔒%
Total Carbohydrate 60 g 20%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 🔒%
Protein 50 g 100%
 
Vitamins
Vitamin A 22413.8 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 51.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.7 mcg 🔒%
 
Minerals
Calcium (Ca) 689.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 12.4 mg 🔒%
Magnesium (Mg) 25 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 153 mg 🔒%
Selenium (Se) 14.2 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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