Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing

Grams100 g


Calories in 1 grams (100 g)
930 calories, 450 from fat
 
Carbs
60 g
 
Proteins
50 g
 
Fat
50 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (100% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
20%
Carbs
40%
Fiber
77%
Fat
50%
Saturated Fat
47%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoe's, Greek Salad, with Chicken, Pita Bread and Greek Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 10 g 50%
Cholesterol 140 mg 46.7%
Sodium 2250 mg 93.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 22413.8 IU 448.3%
Vitamin B6 1.2 mg 61.8%
Vitamin B12 0 mcg 0%
Vitamin C 51.7 mg 86.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 689.7 mg 69%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 12.4 mg 69%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 1.2 mg 7.7%