Zoe's Kitchen, Veggie Kabob, Lemon Oil, Greek Salad, Braised Beans
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 270 from fat
 
Carbs
70 g
 
Proteins
20 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Zoe's Kitchen, Veggie Kabob, Lemon Oil, Greek Salad, Braised Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
  • Zoe's Kitchen, Veggie Kabob, Lemon Oil, Greek Salad, Braised Beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
23%
Carbs
80%
Fiber
46%
Fat
50%
Saturated Fat
7%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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256 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoe's Kitchen, Veggie Kabob, Lemon Oil, Greek Salad, Braised Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Cholesterol 20 mg 6.7%
Sodium 2090 mg 87.1%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 20 g 80%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 32.1 mg 53.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 786 mg 22.5%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.5%