Zucchini rolls

Zucchini rolls


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C, Vitamin K and Manganese.
  • Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Serves (594g)

369.2 calories / 240.3 from fat


 
Carbohydrates
24.7 g
 
Proteins
13.9 g
 
Fat
26.7 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(30.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini rolls

Serving Size: Serves (594g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 6.6 g 🔒%
Cholesterol 26.8 mg 🔒%
Sodium 158.8 mg 🔒%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 6.7 g 27%
Sugars (Added) 0 g 🔒%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1250 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 82 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 2.8 mg 🔒%
Vitamin K 62.2 mcg 🔒%
 
Minerals
Calcium (Ca) 152.8 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 105.3 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 1355 mg 🔒%
Phosphorus (P) 320.2 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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