Zucchini, With Skin, Boiled
✓
Cup, Sliced180 g
✓
Cup, Mashed120 g

Calories in 1 cup; sliced (180 g)
27 calories, 5.4 from fat
 
Carbs
4.8 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, With Skin, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zucchini, With Skin, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, With Skin, Boiled

Serving Size: cup; sliced (180g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 2010.6 IU 40.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 475.2 mg 13.6%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 4%