Zucchini, With Skin
✓
Cup, Chopped124 g
✓
Cup, Sliced113 g
✓
Large323 g
✓
Medium196 g
✓
Slice10 g
✓
Small118 g

Calories in 1 cup; chopped (124 g)
21.1 calories, 3.6 from fat
 
Carbs
3.9 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, With Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Zucchini, With Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(100.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, With Skin

Serving Size: cup; chopped (124g)

* Amount Per Serving
Calories 21.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 248 IU 5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 323.6 mg 9.2%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.4 mg 2.6%