Zuckererbsen zuckerschoten
✓
Portion100 g

Calories in 1 Portion (100 g)
63 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
6.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zuckererbsen zuckerschoten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Copper (essential for normal growth and health).
  • Zuckererbsen zuckerschoten contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(57.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zuckererbsen zuckerschoten

Serving Size: Portion (100g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%